So what are Brain Training Programs and how do they work.
Brain Training programs are basically the way you would exercise the brain in a fun loving and playful manner. We do this because we know that anything which is exercised becomes better and stronger with time.
Just for example if you were to regularly visit the gym for body training and Muscle building activities and were to do it in a prescribed way then you would be able to build your body mass and muscles as desired. Similarly, Science has shown that any part of the body, if it is exercised properly, will lead to the development of the body part which is targeted by the exercise.
Just like the gym is there for the body we have very special Brain Training Programs that help in the development of our brain. These exercises basically help us not only to keep our mind agile but also helps us in the Right and Left Brain coordination thus increasing our various strengths of the Brain.
We can use the left Right Co-ordination of the brain to increase the Inherent strength that lies within us which are known as the cognitive skills of the person. Many People normally ask that what are the benefits that a Brain Training Program is designed to develop. We will look at some of the benefits that Brain Training Programs have and how they are conducted.
The effects of the Brain Training Program are increasing in Memory, Attention, Focus and Brain Speed. We would be able to see that the people participating in these training programs would essentially be able to keep their Focus and concentration on specific tasks better and would become better at accomplishing the work on hand.
Brain Training Programs also help the participants to have a higher sense of confidence in themselves and this translates into the clearer articulation of thoughts and better social and networking skills. It gives them the ability to think positively and also helps them in their planning and execution as they are able to think better.
Even Meditation is considered as a very Powerful Brain Training Program as this helps you to clear the mind and provides you with the ability to think clearly and also remain calm and look at things with Positivity.
The best form of a Brain Training Program would be one that has the Left Right Co-ordination exercises, Digitised music Therapy and Meditation combined into a package to provide the Brain with the best training that can be got. Digitised music is used to open up the neural pathways in the brain which facilitates the exchange of thoughts at a faster rate and keeps the mind alert and agile. The combination of all the above three gives amazing results when applied in conjunction with each other.
In India and abroad we have many institutions offering Brain Training Programs, one of the leaders in this is BRAINY – A Division of Brain Child Learning, which provides a cumulative and highly researched and Documented course for children in the age group of 7 to 16 years. Their programs are a combination of the Three Aspects which has been discussed above. They have an 8 level program which incorporates Neurobic Exercises – Brain Training Exercises which co-ordinate left and right brain, Digitised Music to open the Neural pathways and Meditation which helps the Mind become calmer and also provides more control on the Brain Waves, thus helping them achieve amazing results.